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What are the health benefits of grapes?Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Megan Ware, RDN, L.D. on November 15, 2017BenefitsNutritionTipsRisksSummaryGrapes come in different colors and forms. There are red, green, and purple grapes, seedless grapes, grape jelly, grape jam and grape juice, raisins, currents, and sultanas, not to mention wine.Up to 8,000 years ago, people first cultivated grape vines in what is now the Middle East.Today, 72 million tons of grapes are grown each year worldwide, mostly to produce wine. Every year, 7.2 trillion gallons of wine are produced. Grapes are also a popular finger food.The nutrients in grapes offer a number of possible health benefits. They have been associated with prevention of cancer, heart disease, high blood pressure, and constipation.Fast facts about grapesThe nutrients in grapes may help protect against cancer, eye problems, cardiovascular disease, and other health conditions.Resveratrol is a key nutrient in grapes that may offer health benefits.Grapes are a good source of fiber, potassium, and a range of vitamins and other minerals.Grapes are suitable for people with diabetes, as long as they are accounted for in the diet plan.
Mangosteen is used for diarrhea, urinary tract infections (UTIs), gonorrhea, thrush, tuberculosis, menstrual disorders, cancer, osteoarthritis, and an intestinal infection called dysentery. It is also used for stimulating the immune system and improving mental health.Some people apply mangosteen to the skin for eczema and other skin conditions.Mangosteen is often eaten as a dessert fruit or made into jams. History reports that it was Queen Victoria's favorite fruit.These days, mangosteen juice is becoming a popular “health drink.” It is usually sold under the name “xango juice.” Some marketers claim that xango juice can treat diarrhea, menstrual problems, urinary tract infections, tuberculosis, and a variety of other conditions.Isa ito sa sangkap ng ating One opti juice.
Goji Berry ay isa sa mga sangkap ng one opti juice.Also called wolfberries, goji berries (Lycium barbarum) are native to Asia.Known for their sweet, slightly sour flavor and vibrant red hue, they’ve been used in traditional medicine for thousands of years. In fact, they’re said to slow signs of aging, maintain eye health, and strengthen your liver, kidneys, and lungs (1Trusted Source, 2Trusted Source).Thanks to their growing popularity, goji berries are also frequently featured in supplements and superfood blends alongside other fruits, herbs, and extracts.Additionally, these berries are often found in dried or powdered forms and added to a variety of recipes.
